Catch It, Check It, Change It Daily Notepad Accent Pillow Engage in self-reflection at the

Engage in self-reflection at the end to learn more about yourself and what to focus on next

This piece symbolizes hope and change

Mint• 100% recycled paper

This must-have

She is a teacher

Catch It, Check It, Change It Daily Notepad Accent Pillow Engage in self-reflection at theGet ahold of those Negative Automatic Thoughts (NATs)! The Catch It, Check It, Change It Handmade Daily Notepad helps you remember to use this important Cognitive and Behavioral Therapy skill. Work on challenging those NATs on a regular basis and see your progress over time. Each notepad is proudly handcrafted in small batches in California. Size Medium (approximately 5. 5" x 8") 50 sheet, 20# bright white paper Gold wire coil binding Full color and