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Ships within 48 hours · Estimated delivery Aug 6 - Aug 11
Dimensions: A4 size
they are there purely to guide and provide a framework and offer structure in a gentle way for each individual
Emily Graves and psychologist and thought leader
It is a simple yet effective journal designed to help you break free from common negative thinking habits or thinking traps which can often result in feeling sad
This quote is attributed to Jalāl ad-Dīn Rumi
Breathe Well bundle mindfulness Dimensions: A4 sizeBreathe Well book by Aimee Hartley A wonderfully accessible guide filled with simple, effective breathing exercises to boost energy, sharpen focus and ease stress. A peaceful companion for the new year ahead. Walking Is Medicine Art Print A soft, uplifting illustrated print, a gentle reminder that fresh air and movement can transform any day. Ideal for pinning above a desk or popping into a frame. Ten Deep Breaths Bracelet A delicate waxed cotton
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