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Lactobacillus rhamnosus is a lactic acid bacteria shown in research to support the gut barrier, ease IBS-type symptoms, and improve digestive comfort

These resolve within minutes

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Helps in Weight Loss and Metabolism B12 injections can boost metabolism, which helps the body burn calories more efficiently, supporting weight management when combined with a healthy lifestyle

Mixing with milk can increase the calorie content, helping you reach your daily calorie goals more easily

The Strengthening the Reporting of Observational Studies in Epidemiology (STROBE) statement: guidelines for reporting observational studies