Patrick Holdord: The Stress Cure [2015] paperback CULTF For Theresa and her student

For Theresa and her student friends

It is winter in Area X

It explores the response of society in general and religion in particular to major cultural shocks such as the Famine and to long term processes such as urbanization

intellecutally brave and emotionally honest

a jewel' - Joss Whedon

Patrick Holdord: The Stress Cure [2015] paperback CULTF For Theresa and her studentStress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react. This book will show you how. It examines why we become stressed, how the stress response is unique to each of us and why stress, particularly when combined with fatigue, can create a vicious circle that has