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When appetite is low, smaller, more frequent eating times every 3 to 4 hours work far better than forcing large meals, says Vocca

It should be part of a broader plan: how it fits with other treatments, what success looks like and what happens next

Injection technique and site rotation warrant attention

For expert tips in treating loose skin from weight loss, I interviewed Heather Woolery-Lloyd, MD, FAAD, director of the Skin of Color Division for the University of Miami Department of Dermatology

GLP-1 Friendly Egg Menu Ideas Egg and Veggie Muffins | Servings: 12 muffins Ingredients: 1 cup of lightly packed baby spinach cup of finely diced red bell pepper cup of finely diced green bell pepper cup of quartered cherry tomatoes 6 large white eggs 4 large egg whites teaspoon of salt teaspoon of dried basil teaspoon of dried oregano Pinch ground black pepper cup crumbled feta cheese Steps: Bake for 24 to 28 minutes, until the egg muffins are set

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