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Great choices for building this type of diet include: Leafy greens and cruciferous vegetables (broccoli, kale, Brussels sprouts) Legumes like lentils, black beans, and chickpeas Lean proteins: fish, chicken, tofu, Greek yogurt, cottage cheese Fiber-rich fruits: berries, pears, apples (with skin) see also our guide on How much fruit is too much

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This color change indicates that the oxygen in the trapped blood is being depleted

Timing of fluid intake affects both hydration and digestive comfort

10.1053/j.gastro.2015.10.005 Gastroenterology 142 PerroneP.DAngeloS

Mice were randomly assigned to experimental groups using a random number generator