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Changes relative to baseline lean mass were similar between the groups, and meta-regression analysis indicated that reductions in total body weight were significantly associated with fat mass loss but not with lean mass

doi:10.1021/mp4003738

Focus on fermented foods (dahi, idli, dosa), colourful vegetables, turmeric, and omega-3 sources like flaxseed and fatty fish

Skeletal muscle mitochondrial function is essential for muscle quality and metabolic capacity

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