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Additionally, continuous progress in biotechnological innovation and clinical evidence generation strengthens market confidence and expands the therapeutic applications for glutathione across multiple consumer segments

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In fact, a 2021 study found that higher levels of vitamin B12 may be linked with better sleep quality and decreased use of sleep medication

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However, the lack of rigorous testing, studies focused on drug interactions and dosing guidelines mean you should proceed with caution if you decide to try L-theanine