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He reports that most vegans show adequate B12 levels to make clinical deficiency unlikely, but they may show restricted activity of B12-related enzymes, leading to elevated homocysteine levels, which has been linked to increased risk of heart disease and stroke
Easy to do, and I felt a lot more energetic
Common signs include persistent fatigue (even after a full nights sleep), brain fog, mood swings or irritability, numbness or tingling in the hands or feet, and a weakened immune system
Neuroprotective effects: Emerging research points to neuroprotective and possibly neuroregenerative effects: protection against various neurological insults, better nerve regrowth, possible benefits for traumatic brain injury recovery, and potential use in neurodegenerative disease research
