Supplements that provide large doses of vitamins or minerals are not recommended, as some studies have found that beta-carotene supplements may increase the risk of lung cancer
I just think about other stuff
No inhaling, no chemicals from combustion or aerosol, and a dose you can see and control
Clearly, if youre not a smoker than taking up vaping is a stupid thing to do, but if I was a smoker then I would certainly give it a go, despite the uncertainty. Its a view shared by the Royal College of Physicians, who at the end of April published a paper suggesting that the medical establishment is swinging behind e-cigarettes, one of their conclusions being that: provision of the nicotine that smokers are addicted to without the harmful components of tobacco smoke can prevent most of the harm from smoking
You can see right through it to the quartz
Get support by telling family and friends about your plan to quit