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Most of the weight lost on a GLP-1 is regained after stopping, and that has put attention on whether fiber has a role in the off-ramp
Like liraglutide it also mimics the function of incretin hormones and is targeted as a treatment of obesity and T2D [12]
GLP-1 medications are prescription-only, requiring medical screening for eligibility
For vegetarians and vegans, it is often recommended to take a low dose vitamin B complex or B12 daily, to supplement the diet
Aligning nutrition with medication needs eliminates the need for confusing calculations and guesswork
The goal is to find a dose that helps you lose 1 to 2 pounds per week while effectively controlling your appetite and supporting weight loss
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