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As a dietitian, I encourage food first, says Bonnie Taub-Dix, MA, RDN, CDN, a nutrition consultant in New York City, podcast host and author of Read It Before You Eat It: Taking You from Label to Table

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D'Amico D and Tepper SJ

Despite increasing mechanistic research, clinical evidence remains insufficient

Deficiencies are linked to symptoms like brain fog, irritability, and mild depression

In small studies, most patients with chronic knee pain or chronic bladder pain reported major improvement after BPC157 treatment