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Option 3: Push/Pull/Legs (Advanced) Monday/Thursday: Push (chest, shoulders, triceps) Tuesday/Friday: Pull (back, biceps, rear delts) Wednesday/Saturday: Legs (quads, hamstrings, glutes, calves, core) Each workout 50-60 minutes

N = 56 samples/group

& Brenner, C

Unlike Wegovy, Ozempic and Mounjaro are not FDA-approved for weight loss

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Thus, while KD can be tolerated in the general population, its implementation in elderly patients requires careful monitoring and individualized adjustments to prevent potentially serious adverse outcomes