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JP: Writing original draft, Methodology, Supervision, Writing review & editing, Data curation, Visualization, Conceptualization, Investigation, Validation
1 Nemlekar et al
2016;11(2):e0148899
Fat should be more limited as it takes longer to digest and can worsen digestive issues, carbs should be consumed in moderation to support weight loss and healthy blood sugar levels, and protein intake should be on the higher end to preserve lean muscle mass and support overall metabolism, says Mitri
It's dangerous and counterproductive