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Reuters cited government survey data showing that around 24% of women and nearly 23% of men aged 15 to 49 in India were overweight or obese in the 20192021 period, showing a clear increase over earlier years

By weeks five through eight, most people report energy levels returning to baseline or close to it

Short-term sleep medication may be appropriate while longer-term solutions are implemented

Including these can support overall wellness

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Track Weight, Appetite, and Energy Changes Weekly to Note Patterns Weekly check-ins create a rhythm that is easy to maintain without becoming too focused on it