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Pellagra : Deficiency in niacin can result in pellagra, a condition marked by diarrhea, dermatitis, and dementia, and if not treated it can be fatal

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367 Recent epidemiological studies have suggested that IR increases the risk for AD and related dementias

Empty calories also do little to fill you up while contributing to your daily intake, and so you may find that your weight is plateauing or even rising when you eat high amounts of these foods