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Eat Small, Frequent Meals: Instead of three large meals, try five small snacks

Switch to the thigh if nausea is a problem

Research shows that patients who maintain or increase exercise volume during medication pauses experience significantly smaller weight regains than those who do not adjust their activity level

In May 2026, a Washington state appeals court ruled that insurance providers cannot impose blanket exclusions on GLP-1 medications prescribed for weight loss purposes, marking a significant legal development for patient access

That doesnt necessarily mean you should run to a doctor if your shower drain is clogged with hair, though

In this blog, well explore how GLP-1s may interact with PMDD (premenstrual dysphoric disorder), and how hormonal changes can affect hunger and cravings, potentially influencing weight management efforts