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The spread depends on your plan structure, which protocol your clinician prescribes, and whether adjunct medications are included
For people struggling with obesity, they can be genuinely life-changing
The most important steps are eating enough protein, performing resistance training, avoiding extreme calorie restriction, staying hydrated, correcting nutrient gaps, and monitoring progress with a qualified provider
Stress (2017) 20(2):18996
Since you may not be eating enough food to support your bodys protein requirements, you may consider adding a supplement such as creatine HCL