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And that thrust me into doing a lot more of what I do now, which is speaking and podcasting, writing books on everything from biohacking and antiaging to spiritual fitness, athletic training, and beyond

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Ubiquinol, the reduced form of CoQ10, may be preferable, especially for older adults or those with compromised absorption, as it's ready for immediate use by the body

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References: Butterworth JF et al (2018): Morgan & Mikhails Clinical Anesthesiology