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The book shares insightful stories from the author’s practise to demonstrate how bringing intention to our thoughts and breath during cold water exposure can be transformative
including Orion's Belt
as a wraparound warmer
Rats have shaped human history – and with so many of them living alongside us
SIX WEEKS BY THE SEA is the fascinating story of how the most famous romance writer of all time fell in love for the first time
Hamnet by Maggie O'Farrell The book shares insightful storiesA LOVE THAT DRAWS THEM TOGETHER. A LOSS THAT THREATENS TO TEAR THEM APART. The untold love story that inspired Shakespeare's greatest masterpiece. On a summer's day in 1596, a young girl in Stratford upon Avon takes to her bed with a sudden fever. Her twin brother, Hamnet, searches everywhere for help. Why is nobody at home? Their mother, Agnes, is over a mile away, in the garden where she grows medicinal herbs. Their father is working in London.
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