Understanding the Four Nervous System States An elevated update to an

An elevated update to an everyday staple — The Hat is crafted with lint-resistant

packed in your toolkit or gifted to someone on their wellness journey

This interactive tool helps you assess key areas of your life to identify what’s working — and where you may feel out of alignment

Depletion or Overload

this all-in-one collection is the ideal companion to return to — again and again

Understanding the Four Nervous System States An elevated update to anExplore the four nervous system states Regulation, Activation, Depletion and Overload through the lens of The statechanged Method. This guide breaks down each states purpose and characteristics, offering a framework for self awareness and insight into your internal world. Whether you are just beginning this week or are deep into your journey, this resource provides foundational support for understanding and regulating your nervous system.