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Clinically, multiple cohort studies support a causal link between vitamin D deficiency and AKI risk

Munn AL, Stevenson BJ, Geli MI, Riezman H

They do not produce androgenic effects

Muscle Recovery A double-blind, placebo, crossover study found that 2 g of L-carnitine had positive effects and significantly attenuated markers of purine metabolism, free radical formation, muscle tissue disruption, and muscle soreness after physical exertion.[4] A randomized, placebo-controlled study suggested L-carnitine can improve exercise tolerance and muscle strength while decreasing lactic production

doi: 10.1084/jem.192.2.295 91 AnsaldoESlaydenLCChingKLKochMAWolfNKPlichtaDRet al

The simplest way to understand the difference: Niagen helps your body make NAD+, while NAD+ is the molecule your cells actually use to produce energy and carry out essential functions