From a clinical perspective, it is highly reassuring to know that the included sterile needles are ultra-fine and engineered specifically for painless, shallow subcutaneous use
Veggies : Broccoli Brussels sprouts Spinach Asparagus Zucchini Bell peppers Carrots Cauliflower Green beans Fruits : Berries Apples Bananas Pears Oranges Grapefruit Healthy Fats & Complex Carbs Fats : Avocado Olive oil Nuts (almonds, pistachios, cashews, peanuts) Seeds (chia, flax, sunflower seeds) Salmon Complex carbs : Quinoa Brown rice Oats Sweet potatoes Lentils Chickpeas Foods to Avoid (or Limit) These are common foods to avoid on Ozempic and similar GLP-1 medications to reduce discomfort and side effects
Gently pinch the skin at the injection site to create a small fold of skin
they are generally avoided in people with personal or family history of medullary thyroid carcinoma or MEN2
Untreated obesity is linked to a number of serious health conditions, including: Cardiovascular disease: Obesity increases the risk of high blood pressure, heart attacks, and strokes
Some describe it as the "food noise" quieting down, that constant background mental chatter about what to eat next simply fading away
