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Stay Hydrated: Drink more water during your fast phases to avoid dehydration and headache and include electrolyte beverages to replace minerals in your body at such times

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Tambin sobre el hambre emocional, que es cuando a causa del estrs buscamos una recompensa de dopamina a travs de alimentos, normalmente ultra procesados

In clinical trials, the highest dose participants saw a 12.4% weight loss